The more protein your body stores—in a process called protein synthesis—the larger your muscles grow. Want more protein-packed muscle-building goodness? For some guys, the answer to the exercise question will always be that they're looking to put on muscle. The shake contained 6 grams of essential amino acids—the muscle-building blocks of protein—and 35 grams of carbohydrates. The result is less protein available for muscle building. Eat again as soon as you wake up. Eat a combination of carbohydrates and protein 30 minutes before you go to bed.
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