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These initial jitters typically go away within a few weeks. Tell your bedfriend beforehand that you want to play a game. In my sex therapy practice, I work with a lot of people with penises who want to last longer. Being nervous can lead someone to orgasming quickly, or having a hard time getting or staying hard. Click through for full descriptions of each, plus some exciting variations to try. As slowly as you can possibly go. This is a great trick for so many reasons. Many heterosexual couples spend a few minutes on foreplay , then move on to intercourse until completion. ED, sex therapist and educator.

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