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Author and speaker Ocean Robbins says that when you're overly critical of your performance -- in anything -- it leads to less confidence in yourself. She is a member of the Atlanta Writer's Club. Your partner will appreciate it when he enters a clean environment, too. Communicating with your child and your significant other in a healthy manner can make you a good — better yet — more effective mother and girlfriend. Truth is, humans are imperfect, and there's lots that we can learn from the foibles we make in life. Self-care means engaging in healthful activities that help you relieve stress and allow you to continue to grow as an individual. Nola Mokeyane has written professionally since , and has contributed to various online publications, including "Global Post" and Modern Mom. Exercise, spa treatments, hanging out with friends and taking yourself out on dates are helpful ways for you to care for yourself.

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