Be sure to wear comfortable shoes, notes the APA, while setting realistic distance goals. Swimming Hop in the pool with your partner and give swimming a shot. Is your partner your workout buddy? You can still work out with your pregnant partner. Push -Ups are great for working your pecs and triceps. Leg Lifts These are a good way to strengthen your back and abs. If you and your partner used to lift together or take Bikram yoga classes on a regular basis, for example, you should probably look into other types of exercise. While keeping your back straight, lower your chest until your chin reaches the wall. Stationary Bikes Like swimming, bicycling is one exercise that doesn't cause unnecessary body stress, since the bike supports the woman's weight according to the APA.
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