Insist on sitting down for mealtimes together with no TV, phones, or other distractions. Putting up with violence is as harmful for your teen as it is for you. Be aware of your own stress levels. Fashions change, and so will your teen. Listen without judging or giving advice. That means looking after your emotional and physical needs and learning to manage stress. Give your teen space to retreat. Warning signs of a troubled teen: Rapid changes in personality, falling grades, persistent sadness, anxiety, or sleep problems could indicate depression , bullying , or another emotional health issue.
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